It is estimated that a third of all Americans are obese, including children. The rate of obesity within a certain subset of the population, however, is growing faster than the others. According to new data, an estimated 40 percent of American women are considered obese. The data comes from the U.S. Centers for Disease Control and Prevention and represents a troubling trend that can have serious repercussions down the road.
The data released by the CDC comes from a 2013-14 study that looked at the obesity rates in the United States. It is now estimated that about 35 percent of the male population also struggles with weight.
Finding that the obesity rate is climbing rather than declining is bad news for a multitude of reasons. Obesity has long been linked to a number of potentially life-limiting illnesses, including diabetes, heart disease and some forms of cancer. While much attention has been focused on the need for people to gain and maintain healthy weight levels, the findings show increases are occurring despite efforts.
Considering the health impacts of obesity, especially in the long run, it is important for people who are overweight to consider their options. These tips can help promote healthy weight loss:
• Seek medical advice – If obesity is a concern, speaking with a healthcare provider may open up a host of possibilities for addressing the issue. Medically supervised diet programs may offer the assistance some people need. Others may find their best bet for shedding pounds is found in bariatric surgery.
• Incorporate healthy lifestyle choices – Proper diet and exercise can make a big difference in the weight loss picture. Work these things into the routine and also consider paying attention to triggers that may promote overeating. Identify issues that prompt poor eating habits and working to overcome them can make a big difference.
Obesity is a real concern in the United States. Individuals who are concerned about their weight will find help is available. The best place to start is by talking with a healthcare provider for insights, advice and recommendations.