Why Nutrition Matters After Weight Loss Surgery

Weight loss surgeries, such as the gastric bypass or sleeve gastrectomy, can help people shed many pounds rather quickly. While these surgical procedures have proven themselves time and again to be especially helpful for those who cannot lose weight through other measures, not all patients live up to their end of the bargain. The work for successful results don’t end when the surgical incisions are closed. On the contrary, it is just beginning.

Problems may arise after surgery because patients fail to eat with nutrition in mind. During the first few post-operative days, it’s easy to stick to a healthy, balanced diet because the hospital will likely make sure this happens. Even during the first few weeks at home, recovery time may make eating healthier easier. It’s when people start to see results and resume their normal routines that a failure to follow the rules might arise.

Making sure a well-balanced diet is part of the long-term, post-operative routine is not only important for maintaining weight loss, doctors say. It’s also critical for ensuring patients maintain their overall good health. The reality is surgeries like the gastric bypass dramatically shrink the stomach’s holding capacity. That, in turn, means every bite consumed does really matter.

Patients who want to give themselves an edge on weight loss and good nutrition will want to consider these things once they are well on the road to recovery:

• Make sure meals are nutritionally dense – The stomach cannot hold as much, so every bite really should pack a nutritional punch.
• Make meals smaller and more frequent – It’s going to be difficult to wolf down large portions, so plan smaller, more frequent meals that are well-balanced.
• Consider supplements – Even when meals are well-balanced it can be hard to pack all the required nutrition in. Be sure to use supplements as directed.

Weight loss surgery can produce excellent results. Make sure they’re healthy and lasting by eating right in the days, weeks, months and years following surgery.

Why Informational Seminars Matter Before Weight Loss Surgery

When the decision is made that weight loss surgery offers the best chance to shed pounds and beat obesity once and for all, many people are taken aback when their surgeons put on the brakes for a time. It’s not that they want patients to change their minds. They simply want to make 100 percent certain that people who choose this path know their options and exactly what to expect down the road.

To that end, many weight loss surgeons will recommend their patients attend workshops, classes or seminars related to surgery. In addition, they might be asked to attend a few counseling sessions before a date for an actual procedure is even put on the books.

Why all the pre-surgery fuss? Here are just a few of the things patients stand to learn about if they attend informational seminars before making their final decision to undergo bariatric surgery:

• Basics about all the options – Weight loss surgery isn’t a one-size-fits-all option. There are a number of surgical procedures available that can help patients shed pounds. Some choices are more invasive than others and some have proven themselves better at maintaining long-term results. Seminars generally go over the main options, how they are performed and what patients can anticipate as far as weight loss is concerned.
• The potential side effects – Weight loss surgery is a highly popular option for shedding pounds, but it is still surgery. Each procedure has its share of potential side effects that surgeons want their patients to be fully aware of.
• What to expect – Life after weight loss surgery can change rather dramatically. This is especially so for those who undergo more intense procedures, such as a gastric bypass. Counseling and information sessions are also staged to be certain patients know how their lives are likely to change.
• To provide support – The weight loss journey can be a long, tedious one that people should not walk alone. Oftentimes, seminars and counseling sessions are also designed to ensure people choosing this route have the support they need.

If you’re contemplating weight loss surgery, be sure to ask your healthcare provider for information about seminars or counseling. The better prepared you are, the more successful your journey is likely to be.