Bariatric surgery is an excellent way to promote long-term weight loss. Having a procedure done, however, isn’t enough to ensure permanent losses. While it’s likely a smart routine will be followed during the recovery period, some patients fall back into poor routines in the years following surgery. This can result in the weight that was lost coming back while undoing the health benefits weight loss surgery can provide.
Here are a few tips that can help those in the post-surgical stage keep the weight off that they’ve lost:
• Get support – Weight loss surgery can be a grueling ordeal, especially as the body adjusts to its new self. To promote healthy choices in the weeks, months and years after surgery, enlist support. Whether it’s from support groups or family and friends, having a little help along the way can make a big difference.
• Put together a team – Work not only with a bariatric surgeon to promote weight loss, but also other medical professionals that can assist. Nutritionists, for example, can help with proper diet while family doctors might offer assistance with launching a healthy exercise routine.
• Rethink food –Work to develop healthier ideas about food and focus on breaking any dependencies that may be present.
• Create smart habits – Try working to break bad eating habits by substituting healthier choices into the mix. Before long, munching on fresh fruit instead of candy will become a habit when the sweet tooth strikes.
• Exercise – Getting physical once medical clearance is given is an excellent way to keep pounds away. Work with your physician for advice in establishing and sticking to a routine.
Bariatric surgery is only the first step on a journey to lose weight and keep it off. In order to ensure the pounds shed don’t return, it’s important to develop a post-surgical plan and stick with it.
The U.S. Centers for Disease Control and Prevention estimates that a third of all American children and adolescents are considered overweight or obese. With excess weight in kids fast reaching epidemic proportions and related medical issues creating big concerns, more doctors are realizing the benefits that weight loss surgery may present for younger patients. While these procedures are not commonly performed in teens, studies are finding that bariatric procedures are safe and effective for adolescents who are considered seriously obese.
As it stands, about 1,500 to 2,000 American teens undergo surgical weight loss procedures each year. Studies, however, are finding that these procedures may be indicated in more cases, especially in light of findings that they can help improve a number of related health concerns. Associated problems for teens who are severely obese include type 2 diabetes, high blood pressure, liver disease, depression and more. Considering the potential benefits, these once controversial procedures for kids are now gaining more of a national consensus on their viability.
Despite the possible benefits, bariatric surgery for teens still faces a number of misconceptions about its viability. Perhaps the biggest false notion is the belief that undergoing such a procedure is admitting defeat or taking the easy way out. The reality is, however, that getting approved for bariatric surgery in the teen years requires a number of prescreening measures. These are designed to ensure that patients are not only good candidates medically, but also psychologically. Jumping through the hoops, in fact, requires several months and a great deal of commitment on the part of the teen and his or her family.
While weight loss surgery for teens is not widely performed, the benefits for those who are dangerously obese are gaining recognition. Families who are concerned about a teen’s weight are urged to discuss all the options with their healthcare providers. Surgery may not be advised in all cases.