There’s simply no two ways about it: cancer is a scary word. If it’s time to take action to prevent this disease in its many forms from taking root, there are some tips that can make a big difference. While there’s never a guarantee in life, some fairly simple measures can give just about anyone an edge on preventing cancer.
Cancer comes in many forms, each with some of its own risk factors. These risk factors often include items people have control over and some that they simply don’t. Addressing the risks that can be addressed can make a big difference. Here are three ways to do so:
• Eat healthy – The link between an unhealthy diet and many types of cancer is very well established. To get a leg up in this arena, consider switching to a plant-based diet most of the time. That means consuming lots of fruits and vegetables. Keep in mind that dairy, processed foods and red meat don’t always have to be off the table, but limiting their intake can make a huge difference. When cooking, also consider baking, boiling or poaching over charbroiling or frying.
• Keep weight in check – Maintaining a healthy weight can also make a very big difference. Obesity is attached to an estimated 20 percent of all cancer-related deaths in America. Keeping weight in a healthy range helps prevent cancer formation while also limiting the risk of morbidity should the disease develop.
• Get physical – Moderate levels of exercise can reduce inflammation levels in the body while also lowering cancer risk. At least 30 minutes of moderate to vigorous exercise most days of the week can make a big impact on cancer prevention.
Taking an active role in improving health can reduce the risks of cancer. The real bonus is the fact that the best cancer-fighting tips can also improve overall health while increasing energy levels so you can simply enjoy life more.